SEEDS

Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious.

Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats, and many important vitamins, minerals, and antioxidants.

Seeds can help reduce blood sugar, cholesterol, and blood pressure when consumed as part of a healthy diet.

This article will describe the nutritional content and benefits of six of the healthiest seeds you can eat.